Yoga
Swami Beach Harpys Sea
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Swami Beach Harpys Sea
Yoga
The History and Purpose of Yoga: A 5000-Year Journey to Enlightenment
Journey through the rich history of yoga, from ancient civilizations to modern-day mindfulness, and uncover the timeless philosophy that unites body, mind, and spirit.
- Modern Insights: See how yoga helps relieve stress and cultivate mindfulness today.
- Ancient Roots: Discover yoga’s origins in the Indus Valley 5,000 years ago.
- Core Teachings: Learn about Patanjali’s Yoga Sutras and the Upanishads.
- Spiritual Growth: Explore Hatha and Tantra yoga’s physical and spiritual practices.
- Inspiring Stories: Read about real people transformed by yoga’s power.
- Not flexible? Yoga is more than postures—it's about inner peace.
- Too ancient? Yoga’s relevance today is undeniable, from stress relief to personal growth.
- Short on time? The book is concise and approachable, perfect for busy readers.
