The Outdoor Adventurer's Guide to Yoga
Jana Kilgore
$29.95
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Jana Kilgore
The Outdoor Adventurer's Guide to Yoga
With The Outdoor Adventurer's Guide to Yoga, athletes and explorers can tailor yoga practices to support performance, recovery, and longevity, no matter their sport. This fully illustrated guide covers the foundations of yoga, anatomy, alignment, breath work, and asana, then applies these practices specifically for hiking, backpacking, cycling, climbing, paddling, and snow sports.
